{"title":"BENCHES AND BARBELLS","description":"","products":[{"product_id":"multifunctional-deadlift-adjustable-weight-bench","title":"Multifunctional Deadlift Adjustable Weight Bench","description":"\u003cp data-end=\"467\" data-start=\"137\"\u003eThe Multifunctional Deadlift Adjustable Home Weight Bench is designed to support a wide range of strength training exercises. Built for durability, stability, and comfort, this training equipment is ideal for users who want to perform effective workouts at home without needing a full gym setup.\u003c\/p\u003e\n\n\u003cp data-end=\"752\" data-start=\"469\"\u003eConstructed with a strong steel frame and high-density cushioning, this bench provides excellent support during intense training sessions. Its adjustable design allows users to switch between different angles and positions, making it suitable for flat, incline, and seated exercises.\u003c\/p\u003e\n\n\u003cp data-end=\"1024\" data-start=\"754\"\u003eThis multifunctional bench is especially effective for deadlifts, bench presses, dumbbell workouts, core training, and seated strength exercises. The compact structure makes it easy to store while still offering the functionality needed for a complete full-body workout.\u003c\/p\u003e\n\n\u003cp data-end=\"1221\" data-start=\"1026\"\u003eWhether you are a beginner or an experienced fitness enthusiast, this adjustable weight bench helps improve strength, muscle tone, and overall fitness performance in a safe and controlled manner.\u003c\/p\u003e\n\n\u003cp data-end=\"1240\" data-start=\"1223\"\u003e\u003cstrong data-end=\"1240\" data-start=\"1223\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eHeavy-duty steel frame for strong stability\u003c\/li\u003e\n\t\u003cli\u003eAdjustable backrest for multiple workout positions\u003c\/li\u003e\n\t\u003cli\u003eHigh-density foam padding for comfort and support\u003c\/li\u003e\n\t\u003cli\u003eSuitable for deadlifts, bench press, and seated exercises\u003c\/li\u003e\n\t\u003cli\u003eCompact and space-saving design for home gyms\u003c\/li\u003e\n\t\u003cli\u003eDurable construction for long-term use\u003c\/li\u003e\n\t\u003cli\u003eSupports full-body strength training routines\u003c\/li\u003e\n\t\u003cli\u003eEasy adjustment for different training angles\u003c\/li\u003e\n\t\u003cli\u003eIdeal for beginners and advanced users\u003c\/li\u003e\n\t\u003cli\u003eStable base for safe lifting sessions\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Forge Fitness","offers":[{"title":"United States \/ black","offer_id":48826179879147,"sku":"14:193;200007763:201336106","price":129.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/8785\/0731\/files\/S0db8e52523d34ff294652bccb77e1388V.webp?v=1781176360"},{"product_id":"fitness-adjustable-weight-bench","title":"Fitness Adjustable Weight Bench","description":"\u003cp data-end=\"105\" data-start=\"82\"\u003eThe Adjustable Workout Weight Bench (Black) is a reliable and versatile fitness essential designed to support effective strength training at home. Built with a strong steel frame and a comfortable padded surface, this bench provides excellent stability and support for a wide range of exercises.\u003c\/p\u003e\n\n\u003cp data-end=\"723\" data-start=\"404\"\u003eIts adjustable backrest allows you to easily switch between flat, incline, and decline positions, helping you target different muscle groups for a more complete workout. Whether you're focusing on chest presses, dumbbell training, shoulder exercises, or core workouts, this bench adapts to your fitness needs with ease.\u003c\/p\u003e\n\n\u003cp data-end=\"909\" data-start=\"725\"\u003eDesigned for both beginners and experienced users, it offers a safe and comfortable training experience while maintaining a compact footprint that fits perfectly in any home gym setup.\u003c\/p\u003e\n\n\u003cp data-end=\"928\" data-start=\"911\"\u003e\u003cstrong data-end=\"928\" data-start=\"911\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eStrong and durable steel frame construction\u003c\/li\u003e\n\t\u003cli\u003eAdjustable backrest for multiple training positions\u003c\/li\u003e\n\t\u003cli\u003eComfortable high-density foam padding\u003c\/li\u003e\n\t\u003cli\u003eSuitable for dumbbells, bench press, and core exercises\u003c\/li\u003e\n\t\u003cli\u003eCompact and space-saving design\u003c\/li\u003e\n\t\u003cli\u003eStable structure for safe lifting sessions\u003c\/li\u003e\n\t\u003cli\u003eIdeal for full-body strength training\u003c\/li\u003e\n\t\u003cli\u003eEasy adjustment for quick workout transitions\u003c\/li\u003e\n\t\u003cli\u003eDesigned for home gym use\u003c\/li\u003e\n\t\u003cli\u003eDurable finish for long-term performance\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Forge Fitness","offers":[{"title":"United States","offer_id":48826204520683,"sku":"200007763:201336106","price":261.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/8785\/0731\/files\/Sbd9e433a041a43cba9d46f70d99f4fb6Q.webp?v=1781176505"},{"product_id":"multifunctional-foldable-dumbbell-press-training-bench","title":"Multifunctional Foldable Dumbbell Press Training Bench","description":"\u003cp data-end=\"510\" data-start=\"162\"\u003eThe Multifunctional Adjustable Weight Bench is a powerful and versatile strength training solution designed for full-body workouts at home or in personal fitness spaces. Built with a heavy-duty steel frame and engineered to support up to 1000 lbs capacity, this bench delivers exceptional stability, safety, and performance for all levels of users.\u003c\/p\u003e\n\n\u003cp data-end=\"842\" data-start=\"512\"\u003eIts adjustable design allows you to easily switch between multiple positions including flat, incline, and decline, helping you target different muscle groups effectively. From dumbbell presses and bench presses to core workouts and strength conditioning, this bench supports a wide variety of exercises for complete body training.\u003c\/p\u003e\n\n\u003cp data-end=\"1080\" data-start=\"844\"\u003eThe foldable structure makes it highly convenient for home use, allowing easy storage without taking up extra space. With its thick cushioning and ergonomic design, it ensures maximum comfort and support during intense workout sessions.\u003c\/p\u003e\n\n\u003cp data-end=\"1247\" data-start=\"1082\"\u003eWhether your goal is muscle building, fat loss, or overall fitness improvement, this bench provides a reliable and durable platform for consistent training progress.\u003c\/p\u003e\n\n\u003cp data-end=\"1266\" data-start=\"1249\"\u003e\u003cstrong data-end=\"1266\" data-start=\"1249\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eHeavy-duty steel frame with 1000 lbs weight capacity\u003c\/li\u003e\n\t\u003cli\u003eAdjustable backrest for flat, incline, and decline positions\u003c\/li\u003e\n\t\u003cli\u003eFoldable design for easy storage and space saving\u003c\/li\u003e\n\t\u003cli\u003eHigh-density foam padding for comfort and support\u003c\/li\u003e\n\t\u003cli\u003eSuitable for full-body strength training exercises\u003c\/li\u003e\n\t\u003cli\u003eIdeal for dumbbell and barbell workouts\u003c\/li\u003e\n\t\u003cli\u003eStrong, stable, and durable construction\u003c\/li\u003e\n\t\u003cli\u003eQuick adjustment for efficient workouts\u003c\/li\u003e\n\t\u003cli\u003eErgonomic design for safe lifting posture\u003c\/li\u003e\n\t\u003cli\u003ePerfect for home gym setups\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Forge Fitness","offers":[{"title":"United States","offer_id":48826239418603,"sku":"200007763:201336106","price":88.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/8785\/0731\/files\/S83145e9ad42e453989d59cbe55fc3890k.png?v=1781178882"},{"product_id":"heavy-duty-fitness-adjustable-weight-bench","title":"Heavy Duty Fitness Adjustable Weight Bench","description":"\u003cp data-end=\"468\" data-start=\"147\"\u003eThe Heavy Duty Adjustable Weight Bench is a versatile and durable strength training essential designed for serious home gym and garage gym users. Built with a reinforced steel frame and high-quality padding, this bench delivers excellent stability, comfort, and long-lasting performance for all types of workout routines.\u003c\/p\u003e\n\n\u003cp data-end=\"818\" data-start=\"470\"\u003eIts fully adjustable design allows you to switch between multiple positions, including flat, incline, and decline settings, helping you target different muscle groups effectively. Whether you're performing dumbbell presses, bench presses, shoulder workouts, or core exercises, this bench provides a strong and reliable foundation for safe training.\u003c\/p\u003e\n\n\u003cp data-end=\"1026\" data-start=\"820\"\u003eEngineered for heavy-duty use, it supports intense daily workouts while maintaining stability under load. The ergonomic cushioning ensures proper body support, reducing strain during long training sessions.\u003c\/p\u003e\n\n\u003cp data-end=\"1163\" data-start=\"1028\"\u003eCompact yet powerful, this bench is perfect for garage gyms and home fitness setups where space efficiency and performance both matter.\u003c\/p\u003e\n\n\u003cp data-end=\"1182\" data-start=\"1165\"\u003e\u003cstrong data-end=\"1182\" data-start=\"1165\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eHeavy-duty steel frame for maximum durability\u003c\/li\u003e\n\t\u003cli\u003eAdjustable backrest for multiple workout positions\u003c\/li\u003e\n\t\u003cli\u003eThick, high-density foam padding for comfort\u003c\/li\u003e\n\t\u003cli\u003eSuitable for full-body strength training exercises\u003c\/li\u003e\n\t\u003cli\u003eIdeal for dumbbell, barbell, and bodyweight workouts\u003c\/li\u003e\n\t\u003cli\u003eStable structure for safe heavy lifting\u003c\/li\u003e\n\t\u003cli\u003eCompact design for home and garage gyms\u003c\/li\u003e\n\t\u003cli\u003eEasy adjustment for quick workout changes\u003c\/li\u003e\n\t\u003cli\u003eLong-lasting powder-coated finish\u003c\/li\u003e\n\t\u003cli\u003eDesigned for beginners and advanced users\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Forge Fitness","offers":[{"title":"United States","offer_id":48826280149227,"sku":"200007763:201336106","price":223.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/8785\/0731\/files\/Sceb8f16e6a4845aba65e7f5abc55b266L.webp?v=1781176873"},{"product_id":"safety-squat-barbell-with-foam-padding","title":"Safety Squat Barbell with Foam Padding","description":"\u003cp data-end=\"482\" data-start=\"116\"\u003eThe Safety Squat Barbell is a specialized training bar designed to improve squat performance, enhance comfort, and reduce strain on the shoulders and wrists during heavy lifting. Engineered with a strong steel frame, this bar features thick foam padding and dual front handles, making it an ideal choice for athletes seeking safer and more controlled squat training.\u003c\/p\u003e\n\n\u003cp data-end=\"782\" data-start=\"484\"\u003eUnlike traditional barbells, the Safety Squat Bar distributes weight more evenly across the upper back and shoulders, helping maintain proper posture while reducing pressure on joints. This makes it especially useful for users with mobility limitations or those recovering from shoulder discomfort.\u003c\/p\u003e\n\n\u003cp data-end=\"1039\" data-start=\"784\"\u003eThe dual handle design provides additional stability and control, allowing users to maintain balance throughout the movement. Whether you're performing squats, lunges, or rehabilitation exercises, this bar enhances safety without compromising performance.\u003c\/p\u003e\n\n\u003cp data-end=\"1152\" data-start=\"1041\"\u003eBuilt for durability and heavy-duty use, it is suitable for both home gyms and commercial fitness environments.\u003c\/p\u003e\n\n\u003cp data-end=\"1171\" data-start=\"1154\"\u003e\u003cstrong data-end=\"1171\" data-start=\"1154\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eHeavy-duty steel construction for long-lasting strength\u003c\/li\u003e\n\t\u003cli\u003eThick foam padding for shoulder and neck comfort\u003c\/li\u003e\n\t\u003cli\u003eDual front handles for improved stability and control\u003c\/li\u003e\n\t\u003cli\u003eReduces strain on shoulders, wrists, and elbows\u003c\/li\u003e\n\t\u003cli\u003eIdeal for safe and controlled squat training\u003c\/li\u003e\n\t\u003cli\u003eSupports proper posture during heavy lifts\u003c\/li\u003e\n\t\u003cli\u003eSuitable for beginners and advanced lifters\u003c\/li\u003e\n\t\u003cli\u003eCompatible with standard weight plates\u003c\/li\u003e\n\t\u003cli\u003eDurable and gym-grade build quality\u003c\/li\u003e\n\t\u003cli\u003ePerfect for strength training and rehabilitation use\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Forge Fitness","offers":[{"title":"10-20kg-Bar-Silver","offer_id":48826309607659,"sku":"14:771#10-20kg-Bar-Silver","price":335.17,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/8785\/0731\/files\/Se41e07f302ba4a04b522375f0f6518a3w.webp?v=1781177013"},{"product_id":"20kg-weight-lifting-barbell-bar","title":"20kg Weight Lifting Barbell Bar","description":"\u003cp data-end=\"353\" data-start=\"62\"\u003eThe 20kg Weight Lifting Barbell Bar is a high-quality strength training essential designed for serious lifters and fitness enthusiasts. Built with durable solid steel construction, this barbell offers excellent stability, balance, and performance for a wide range of weightlifting exercises.\u003c\/p\u003e\n\n\u003cp data-end=\"633\" data-start=\"355\"\u003eEngineered for both home and commercial gym use, this standard 20kg bar provides the ideal foundation for progressive strength training. Its knurled grip surface ensures a secure and comfortable hold, helping you maintain control during heavy lifts and intense workout sessions.\u003c\/p\u003e\n\n\u003cp data-end=\"893\" data-start=\"635\"\u003ePerfectly balanced for smooth movement, this barbell is suitable for exercises such as bench press, squats, deadlifts, overhead press, and Olympic-style lifting. Its strong build quality ensures long-term durability, even under high-load training conditions.\u003c\/p\u003e\n\n\u003cp data-end=\"1062\" data-start=\"895\"\u003eWhether you're a beginner building strength or an advanced athlete pushing performance limits, this 20kg barbell is a reliable and essential addition to any gym setup.\u003c\/p\u003e\n\n\u003cp data-end=\"1081\" data-start=\"1064\"\u003e\u003cstrong data-end=\"1081\" data-start=\"1064\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eStandard 20kg Olympic-style barbell\u003c\/li\u003e\n\t\u003cli\u003eHeavy-duty solid steel construction\u003c\/li\u003e\n\t\u003cli\u003eKnurled grip for secure and comfortable handling\u003c\/li\u003e\n\t\u003cli\u003eHigh load-bearing capacity for intense workouts\u003c\/li\u003e\n\t\u003cli\u003eBalanced design for smooth lifting performance\u003c\/li\u003e\n\t\u003cli\u003eSuitable for multiple strength training exercises\u003c\/li\u003e\n\t\u003cli\u003eCompatible with standard weight plates\u003c\/li\u003e\n\t\u003cli\u003eDurable, rust-resistant finish\u003c\/li\u003e\n\t\u003cli\u003eIdeal for home and commercial gyms\u003c\/li\u003e\n\t\u003cli\u003eBuilt for long-term heavy use\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Forge Fitness","offers":[{"title":"White","offer_id":48826380845291,"sku":"14:771#White","price":99.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/8785\/0731\/files\/S03a7b4b5c4cd4eaf952967ecb93b3f7e6.webp?v=1781177701"},{"product_id":"heavy-duty-7ft-powerlifting-barbell","title":"Heavy Duty 7FT Powerlifting Barbell","description":"\u003cp data-end=\"454\" data-start=\"116\"\u003eThe 7FT Barbell Bar is a high-performance Olympic standard bar designed for serious strength training, powerlifting, and full-body workouts. Built with heavy-duty solid steel construction, this barbell delivers exceptional strength, durability, and stability, making it a reliable choice for both home gyms and commercial fitness centers.\u003c\/p\u003e\n\n\u003cp data-end=\"753\" data-start=\"456\"\u003eWith a maximum load capacity of up to 1000 lbs, this bar is engineered to handle intense training sessions with ease. Its 7-foot length provides optimal balance and spacing for a wide range of exercises, while the 2-inch sleeve design ensures compatibility with all standard Olympic weight plates.\u003c\/p\u003e\n\n\u003cp data-end=\"1043\" data-start=\"755\"\u003eThe knurled grip section offers a secure, non-slip hold, allowing you to maintain control during heavy lifts. Whether you're performing squats, deadlifts, bench presses, curls, hip thrusts, or overhead presses, this barbell ensures smooth and stable performance throughout every movement.\u003c\/p\u003e\n\n\u003cp data-end=\"1200\" data-start=\"1045\"\u003eDesigned for versatility and long-term use, it is an essential piece of equipment for anyone serious about building strength and improving overall fitness.\u003c\/p\u003e\n\n\u003cp data-end=\"1219\" data-start=\"1202\"\u003e\u003cstrong data-end=\"1219\" data-start=\"1202\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003eStandard 7FT Olympic barbell design\u003c\/li\u003e\n\t\u003cli\u003eHeavy-duty solid steel construction\u003c\/li\u003e\n\t\u003cli\u003eSupports up to 1000 lbs weight capacity\u003c\/li\u003e\n\t\u003cli\u003e2-inch sleeves compatible with Olympic plates\u003c\/li\u003e\n\t\u003cli\u003eKnurled grip for enhanced control and safety\u003c\/li\u003e\n\t\u003cli\u003eBalanced design for smooth lifting performance\u003c\/li\u003e\n\t\u003cli\u003eSuitable for full-body strength training\u003c\/li\u003e\n\t\u003cli\u003eIdeal for squats, deadlifts, presses, and curls\u003c\/li\u003e\n\t\u003cli\u003eDurable and corrosion-resistant finish\u003c\/li\u003e\n\t\u003cli\u003ePerfect for home and commercial gyms\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Forge Fitness","offers":[{"title":"Chromeplating \/ United States","offer_id":48826403651819,"sku":"14:193#Chromeplating;200007763:201336106","price":139.14,"currency_code":"USD","in_stock":true},{"title":"Black Red \/ United States","offer_id":48826403684587,"sku":"14:771#Black Red;200007763:201336106","price":142.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/8785\/0731\/files\/Sfc8aca223aad4f17a48b69c1f615d4cbI.webp?v=1781177818"},{"product_id":"heavy-duty-7ft-weight-training-barbell","title":"Heavy Duty 7FT Weight Training Barbell","description":"\u003cp data-end=\"485\" data-start=\"166\"\u003eThe 7-Foot Straight Bar Barbell is a durable and reliable strength training essential designed for effective weightlifting and full-body workouts. Crafted from solid iron with a premium chrome finish, this bar delivers excellent strength, stability, and long-lasting performance for both beginners and advanced lifters.\u003c\/p\u003e\n\n\u003cp data-end=\"753\" data-start=\"487\"\u003eEngineered for versatility, this barbell is ideal for a wide range of exercises including squats, bench presses, deadlifts, curls, and overhead presses. Its standard 7-foot length provides balanced weight distribution and comfortable spacing for proper lifting form.\u003c\/p\u003e\n\n\u003cp data-end=\"1010\" data-start=\"755\"\u003eThe knurled grip ensures a secure and firm hold during intense workouts, reducing the risk of slipping while improving control. It also comes with two secure collars to keep weight plates firmly in place during training sessions, enhancing overall safety.\u003c\/p\u003e\n\n\u003cp data-end=\"1203\" data-start=\"1012\"\u003eBuilt for home gyms and professional fitness setups, this chrome straight bar combines strength, durability, and smooth performance, making it an essential tool for serious training routines.\u003c\/p\u003e\n\n\u003cp data-end=\"1222\" data-start=\"1205\"\u003e\u003cstrong data-end=\"1222\" data-start=\"1205\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\t\u003cli\u003e7-foot solid iron construction for maximum durability\u003c\/li\u003e\n\t\u003cli\u003ePremium chrome-plated finish for rust resistance\u003c\/li\u003e\n\t\u003cli\u003eIncludes 2 secure barbell collars\u003c\/li\u003e\n\t\u003cli\u003eStandard design suitable for Olympic-style lifting\u003c\/li\u003e\n\t\u003cli\u003eKnurled grip for enhanced control and safety\u003c\/li\u003e\n\t\u003cli\u003eBalanced structure for smooth lifting performance\u003c\/li\u003e\n\t\u003cli\u003eCompatible with standard weight plates\u003c\/li\u003e\n\t\u003cli\u003eIdeal for multiple strength training exercises\u003c\/li\u003e\n\t\u003cli\u003eStrong load-bearing capacity for heavy workouts\u003c\/li\u003e\n\t\u003cli\u003ePerfect for home and commercial gym use\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Forge Fitness","offers":[{"title":"Default Title","offer_id":48826429341931,"sku":"\u003cnone\u003e","price":103.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/8785\/0731\/files\/S7f510f60442c41cc879d75f36cd1b3bdl.webp?v=1781177948"}],"url":"https:\/\/xforgefitness.com\/collections\/benches.oembed","provider":"Forge Fitness","version":"1.0","type":"link"}